Raw bananas are a rich source of vitamins, minerals, and other nutrients. The iron, vitamin C, and vitamin B6 found in raw bananas offer many health benefits.
Raw bananas are excellent to consume if you are trying to lose weight. They also protect against infectious diseases. Vitamin B6 present in raw bananas helps improve your heart health by reducing the effect of sodium on the body. It also helps with stomach ailments, such as stomach aches and diarrhea, among others.
Here’s a quick raw Banana recipe that is not only full of flavors but also loaded with health benefits.
Raw Banana Chokha
Step 1: Start by boiling the raw Banana and set it aside.
Step 2: Peel the boiled Banana and mash it. Add finely chopped onions, green coriander, and green chilies.
Step 3: On top, sprinkle salt. Combine everything at this point and prepare the Chokha.
Step 4: Put some oil in a pan and add Hing and mustard seeds to make the Banana Chokha.
Step 5: You can add some chopped onion and green chilies now.
Step 6: Stir them well after 2 minutes of frying.
Step 7: Serve with green coriander leaves on top.
Benefits
Lose weight – This dish is low in calories and has a significant amount of fiber. Banana Chokha speeds up metabolism and aids in digestion. It also makes the stomach feel full, which decreases appetite.
Beneficial for diabetics: patients with diabetes can also consume raw banana juice, as it regulates sugar. Raw bananas have a glycemic index of 30, which indicates slow digestion. This prevents it from dissolving quickly in the blood, keeping blood sugar levels under control.
Heart healthy: raw bananas are rich in fiber, which helps keep the prevalence of heart disease to a minimum. It also regulates cholesterol. In addition, it has a good amount of potassium which improves circulation.
Boosts immunity: raw bananas are rich in vitamins and minerals that boost immunity.
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